mental health must haves

Explore our curated collection of mental health essentials designed to promote emotional balance, reduce stress, and support daily self-care. From guided journals and mindfulness tools to calming sensory items and therapy-recommended books, these resources are perfect for individuals, parents, and professionals seeking practical ways to enhance mental wellness. Whether you're managing anxiety, supporting neurodivergent needs, or building healthy routines, these must-have tools can make a meaningful difference in your mental health journey.

books:

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood

podcasts:

Explore our handpicked lineup of neurodiversity and mental health podcasts—powerful audio resources that inform, inspire, and normalize conversations around mental wellness.

For neurodiversity, check out:

Uniquely Human: The Podcast, which centers autistic and neurodivergent voices with insightful, experience-driven discussions. FeedSpot for Podcasters
Neurodiversity with Theo Smith, spotlighting ADHD, autism, and more with global perspectives on inclusion. FeedSpot for Podcasters
Beyond 6 Seconds, where Carolyn Kiel shares stories from neurodivergent creators and entrepreneurs to challenge stigma. FeedSpot for Podcasters
Neurodivergent Moments, a warm, relatable show blending humor with authentic neurodivergent experiences. Augmentive: Wellbeing and PerformanceGoodpods

For mental health, these stand out:

We Can Do Hard Things by Glennon Doyle—a raw, compassionate take on life’s toughest challenges. VogueCareClinic
The Happiness Lab with Dr. Laurie Santos, turning psychological research into relatable, happiness-focused stories. CareClinic
Therapy for Black Girls, hosted by Dr. Joy Harden Bradford, offering culturally relevant mental health conversations. CareClinic
The Mental Illness Happy Hour, featuring honest, personal stories that bridge connection and healing. Providence Treatment
Practical For Your Practice- hosted by clinical psychologists who address real-world challenges in implementing evidence-based psychotherapies: Practical for Your Practice on Apple Podcasts]podcasts.apple

apparel:

Clothing with a Cause: Talk About It. Cerebral Counseling & Consulting apparel is designed to spark conversation, stop the stigma, and promote mental health awareness. Every purchase supports our mission to create a safe, supportive community where healing and advocacy go hand in hand. Wear your story, raise awareness, and join the movement toward resilience, inclusion, and compassion.