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Welcome to the Cerebral Counseling & Consulting blog—a space dedicated to empowering individuals, parents, and professionals with trusted resources and trauma-informed guidance. Here you'll find expert insights on ADHD, anxiety, neurodiversity, and emotional wellness, all rooted in compassionate, evidence-based mental health care. Whether you're seeking strategies for coping, parenting a neurodivergent child, or exploring virtual therapy in Virginia, our blog is here to support you on your journey toward healing, growth, and connection. We welcome you to #jointheconversation.

May is Foster Care Month: Shining a Light on Virginia’s Failing Support for Kinship Families

shealynclinger

May 63 min read

Mental Health Awareness Month: Compassion, Connection, and Courage

Mental health is not a luxury. It’s not something separate from the rest of your health. It’s fundamental. It’s vital. And it touches every part of life—from how we show up in relationships to how we manage chronic illness, recover from trauma, and embrace the uniqueness of our own brains.

shealynclinger

May 22 min read

Parenting Skills-Parenting Through Trauma: Navigating Challenges and Finding Healing

Parents who have experienced trauma may find it challenging to manage daily stressors, which can exacerbate affect their parenting skills.

shealynclinger

Jul 11, 20244 min read